5 exercises with common mistakes and how to correct them.
Bent over Row Common mistakes: Neutral spine deactivated Head looking up No scapular squeeze Correction: Butt back (my cue…booty out like a stripper 🙂 Chest open, shoulders behind ears, tummy tight HINGE (most important part), staple too many exercises, 3 of which are on this list. These three things create a neutral spine […]
Everyone needs a trainer!
I see “mimic-errs” and they’re everywhere. Videos at the gym!?!? Stop it. Watching (creepin’ at) trainers train people (who the program is for and paid)! Stop it. You are going to hurt yourself. First, if you are going to use a ipad/tablet/computer or your phone at the gym and mimic workouts, stay home and do that. […]