ACTIVE KIDS = ACTIVE ADULTS
My first love of fitness was being the first person to introduce little babes into a healthy, active lifestyle. My job was to establish a foundation of “play time.” A long list of fitness activities that would transfer into adulthood. It is now part of my job to instill the same passion that I have […]
Everyone needs a trainer!
I see “mimic-errs” and they’re everywhere. Videos at the gym!?!? Stop it. Watching (creepin’ at) trainers train people (who the program is for and paid)! Stop it. You are going to hurt yourself. First, if you are going to use a ipad/tablet/computer or your phone at the gym and mimic workouts, stay home and do that. […]